programme information
Five people, five diets and only five months to lose it! Fighting Fat focuses on five real people who go on a journey to lose weight and get fit, helped by a team of experts including a top nutritionist and psychologist. This is not a quick fix, Fighting Fat aims to explore what makes for successful weight loss so you might discover some useful tips along the way. A fascinating part of the show includes the science behind the myths. Such as do overweight people really have slow metabolisms? Does the way you think about your body effect your chances of losing weight? And how much food is too much? Tune in and find out more.
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