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Despite its current popularity, yoga has been around for some 5,000 years. It's more a total way of life than merely a way to stay in shape, working on many different levels and combining mental and physical stimulation - stretching, breathing, mediation, strength-building - with proven stress-relief benefits. Yoga TV experts Kris McIntyre, Nils Vesk, Barbara Behal, Anya Rowlands, Kylie Jaye demonstration of yogic exercises designed to promote weight loss and a balanced, healthy soul.
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