health & wellbeing

programmes

	KIDS HEALTHWORKS Parenting TV at its best! Kids Healthworks is an exciting informative series that provides useful information for parents with children of all ages.
	YOGA TV Demonstration of yogic exercises designed to promote weight loss and a balanced, healthy soul.
	FIGHTING FAT Five people, five diets and only five months to lose it! Fighting Fat focuses on five real people who go on a journey to lose weight and get fit.

features

	BURN OFF CHRISTMAS CALORIES
	OVEREATING AT CHRISTMAS
	25 TREATS UNDER 300 CALORIES
	PUT YOUR PARTY FACE ON Put some glitz and glamour into your beauty routine for the party season.
	STAYING FIT AT DIFFERENT LIFE STAGES
	LOSE WEIGHT IN YOUR LUNCH HOUR
	DIET TO BEAT COLD AND FLU
	10 SIMPLE CHANGES TO LOSE 10 POUNDS
	FAT-ZAPPING WORKOUT
	SPRING AHEAD TO FASHION WEEK LOOKS Check out next season's hottest S/S hair and make-up fresh from the catwalks.